La-di-da-di

“We like to party.
We don’t cause trouble, we don’t bother nobody
We’re, just some men that’s on the mic
And when we rock upon the mic we rock the mic RIGHT!”

Say that “RIGHT” high and hard K-Sly!

Day 62 – November 14, 2009
Warm up with…
10 min treadmill @ elevation 3 (1.06 miles, 188 calories)
Then…
10 x burpee pull-up
10 x push-press with two, 40lb DBs
5 x burpee pull-up
5 x push-press with two, 40lb DBs
5 x burpee pull-up
5 x push-press with two, 40lb DBs
5 x burpee pull-up
5 x push-press with two, 40lb DBs

My garage gym is still full of car parts but I pushed enough stuff out of the way to get to the pull-up bar and dumb bells. I also wore gloves because the metal bar and dumb bells are just too cold.

One Response to “La-di-da-di”

  1. Kevin says:

    Riiiiiight!

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