Day 1 – Again

Day 1 – August 4, 2012

Warm up with 2 lap run in gully
Then…
5 x push-up
5 x bent row @ 2x20lb KB
5 x push-press @ 65lb BB
5 x swing @ 40lb KB
1 set every 2 minutes
5 sets
Then…
5 x push-up
5 x bent row @ 2x40lb KB
5 x push-press @ 95lb BB
5 x swing @ 40lb KB
1 set

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