Day 6

Day 6 – October 19, 2010

Run on treadmill
Warm up…
5 min @ 6.0 pace + stretch
Then…
1 min @ 6.5 pace
2 min @ 8.0 pace
4 sets
Then…
1 min @ 6.0 pace
1 min @ 8.0 pace
Cool down…
5 min @ 4.0 pace

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