Day 5

Day 5 – October 10, 2010

2 min Airdyne @ 60-80 rpm
stretch + joint mobility + shoulders
Then…
20 x high knees
20 x butt kickers
5 x push-up
2 sets
Then
48′ walking piston press @ two x 15lb KBs
24′ walking lunge
3 sets
Then…
8 x FSPP @ 70lbs
8 x bent row @ two x 20lb KBs
1 min Airdyne @ > 50 rpm
3 sets
cool down with 1/2 mile walk

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