Day 3

Day 3 – September 28, 2010
5 min Airdyne @ 60-80 rpm (80 calories)
stretch + joint mobility + shoulders
Then…
48′ walking piston press @ two x 20lb KBs
24′ walking lunge
2 sets
Then…
5 x goblet squat @ 40lb KB
5 x push up
5 x bent row @ two x 20lb KBs
5 x knees-to-elbows @ pull-up bar
5 sets
Then…
10 x swing @ 40lb KB
20 sec plank
3 sets
Then…
Cool down with 1/2 mile walk

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