Day 2

Day 2 – September 26, 2010
5 min Airdyne @ 60-80 rpm (80 calories)
stretch + joint mobility + shoulders
Then…
10 x air squat
5 x good mornings
3 sets
Then…
48′ walking piston press @ two x 20lb KBs
24′ walking lunge
3 sets
Then…
20 x one-armed shoulder press @ 15lb KB (10 each arm)
16 x one-armed shoulder press @ 20lb KB (8 each arm)
10 x one-armed shoulder press @ 40lb KB (5 each arm)
1 minute rest
3 sets

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