Day 130

Day 130 – June 15, 2010
2 min Airdyne @ 60-80 rpm
stretch + joint mobility + shoulders
Then…
20 x Jumping Jacks
10 x front squat @ 10lbs (Matt 20lbs)
5 x OHS @ two x 5lb KBs (Matt 15lb KBs)
Then…
10 x OHS @ two x 5lb KBs (Matt 20lb KBs)
10 x ball roll out with Darth
20 x front squat @ 15lbs (Matt 40lbs)
20 x seated bicycle at end of bench
Then…
5 x front squat @ two x 10lb KBs (Matt two x 40lb KBs)
10 x step + jump @ 12″ with two x 10lb KBs (Matt two x 40lb KBs)
3 sets
Then…
20 x one arm bench press @ 10lbs (10 each arm) (Matt 40lbs)
15 second plank
2 sets

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