Day 129

Day 129 – June 10, 2010
2 min Airdyne @ 60-80 rpm
stretch + joint mobility + shoulders
Then…
10 x squat
5 x push-up
10 x high knees
10 x butt kickers
3 sets
Then…
10 x front squat + side step @ two x 5lb KBs (Matt 40lbs)
8 x front squat + side step @ two x 10lb KBs (Matt 60lbs)
6 x front squat + side step @ two x 15lb KBs (Matt 80lbs)
4 x front squat + side step @ two x 20lb KBs (Matt 100lbs)
Then…
Burpee breakdown
10 x drop squat
10 x shoot feet to plank
10 x push up
10 x pull feet to chest
10 x jump squat
Then…
20 x seated bicycle at end of weight bench
2o second plank
3 sets

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